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42 recipes | 3 guides
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42 recipes
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Average cooking time in guide is 15-30 minutes.
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Chicken thighs
with oranges
with oranges
700 mg
150 ml
5 tb.sp
100 g
3 cloves
to taste
150 ml
5 tb.sp
100 g
3 cloves
to taste
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Chicken thighs
Orange juice
Soy sauce
Honey
Garlic
Spices
Orange juice
Soy sauce
Honey
Garlic
Spices
Ingredients
per 100 grams
Main course
Carbs: 10
|
Fats: 6
|
Proteins: 13
|
Calories: 173
40 mins
Main course
Cooking
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Mix juice, soy sauce, honey and garlic thoroughly, adding spices to taste.
Put the thighs in a baking dish and pour the marinade
Close with foil on top and send to the oven for 30 minutes at 180 degrees.
Next, remove the foil and bring the dish in the oven for another 10 minutes.
Put the thighs in a baking dish and pour the marinade
Close with foil on top and send to the oven for 30 minutes at 180 degrees.
Next, remove the foil and bring the dish in the oven for another 10 minutes.
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Our recipe guides
Healthy recipes
Smoothie recipes
Sauce recipes
3 recipes guides
Smoothie recipes
Healthy smoothies are easy to make, provide essential nutrition, contribute to weight loss, and help prevent the development of chronic health conditions.
With our guide, we made the process of making smoothies even easier. Our nutritionists calculated all nutritions, cooking time, and listed all ingredients needed.
Apart from that in the guide, you will find:
– Benefits of smoothie
– Can it replace a traditional meal
– What will happen if you overdo
– What to keep in mind while drinking
With our guide, we made the process of making smoothies even easier. Our nutritionists calculated all nutritions, cooking time, and listed all ingredients needed.
Apart from that in the guide, you will find:
– Benefits of smoothie
– Can it replace a traditional meal
– What will happen if you overdo
– What to keep in mind while drinking
Healthy sauces
Sauces improve the taste and smell of meals, enhance juiciness, and increase the nutritional value.
In our guide, we have put together 7 recipes of sauces that would be a perfect addition to any dish.
Each recipe has calculated nutritional value, cooking time, list of dishes that it is mostly suitable for.
In our guide, we have put together 7 recipes of sauces that would be a perfect addition to any dish.
Each recipe has calculated nutritional value, cooking time, list of dishes that it is mostly suitable for.
Healthy recipces
The ultimate guideline for those who are interested in a healthy diet.
You will get a digital guide with 7 breakfasts, 7 dinners, and 7 suppers recipes. They can become a ground for building healthy meal plans.
Our nutritionists calculated all nutritions, preparation time, and conveniently listed all ingredients needed. The recipe collection is followed by 7 principles of a healthy diet.
You will get a digital guide with 7 breakfasts, 7 dinners, and 7 suppers recipes. They can become a ground for building healthy meal plans.
Our nutritionists calculated all nutritions, preparation time, and conveniently listed all ingredients needed. The recipe collection is followed by 7 principles of a healthy diet.
Pack of 3 recipe guides
In this pack you will find:
– 14 smoothie
– 7 sauce
– 7 breakfast
– 7 dinner
– 7 supper
recipes with calculated nutritions: calories, proteins, fats, and carbs.
Simply the best option nurturing healthy eating habits. Take advantage of 3 worlds: healthy smoothies, healthy sauces, and nutritional dishes.
– 14 smoothie
– 7 sauce
– 7 breakfast
– 7 dinner
– 7 supper
recipes with calculated nutritions: calories, proteins, fats, and carbs.
Simply the best option nurturing healthy eating habits. Take advantage of 3 worlds: healthy smoothies, healthy sauces, and nutritional dishes.
F.A.Q.
All the recepies are divided into easy and understandable steps. You will be able to cook, even if you are beginner.
We have selected recipes that use ingredients that can be found in almost every grocery store. For each rare or expensive ingredient there is an alternative offered.
This is not a strict diet. This is a guide that will help diversify the diet with healthy dishes and do it gently. You can only eat dishes from this guide. You can combine them with your regular diet.
Many people think that proper nutrition is about limits. But in this guide we have combined only delicious, nutritious and balanced recipes. In addition, a nutritional value is attached to each dish: calories, proteins, fats and carbohydrates.
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